Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. cardiovascular health. Regular yoga therapy induces relaxation in the blood vessels, reduces blood pressure, and increases blood flow to the heart muscle.It is important to include yoga in daily life as it helps in controlling a person's body, mind and soul. And together it brings the physical and mental discipline which is better for the body and mind. ... Yoga poses a positive impact on life and also has numerous physical and mental benefits.Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.
“Your body exists in the past and your mind exists in the future...in yoga they come together in the present ! "😊
- Anjali Rout
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